Parents we need to be more for our childrenAs a Father I know how easy it is for life to get in the way, for our training sessions to be missed simply because when you have a kid everything and I repeat everything is turned upside down. We have to remember though,...
Free Workout: Deadlift Meets KettlebellI'm often asked the age old question: "But Ash how will Kettlebells help me develop my main lifts? How would I structure a workout like that?" Okay, maybe that was two questions but I do get asked them regularly. Now the first...
Life Lesson: Take Responsibility your actionsTaking responsibility for our actions can be exceptionally difficult, If we factor in if our actions caused a negative reaction that creates a whole world of anxiety because of the fear of a potential repercussion, But...
Reap the rewards of this powerful toolWe can safely agree that Kettlebell training is often deemed as unconventional within Western Culture and if we’re honest about it I understand why. For so many years Kettlebells were often only selected for a single movement...
"Which weight Kettlebell do I buy?"It's safe to say that this is by far my most asked question by my followers on Instagram and do you know what? I completely understand and I'll be completely honest with you I don't want you to make the same mistake I did...do what I...